Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body.
For a long time, the general consensus among health experts was that we should limit what we consume in the hours before going to sleep. Eating or drinking before bedtime would add extra calories and increase the risk of cardiovascular disease and diabetes.
Naturally low in calories, green tea can also be incorporated into a healthy eating plan for weight loss and maintenance. As you’ll read below, drinking green tea doesn’t have a lot of side effects, and it has many reported benefits.
Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the детоксик . Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns.
Unhealthy eating habits like consuming junk foods, fried foods, sugary foods and alcohol makes the liver overworked and overloaded. A liver detox can help in alleviating many of these problems. Celebrity nutritionist sandhya gugnani believes that if you cut down on junks foods along with alcohol and smoking, and exercise daily can help you in cleansing your liver. “It is also important to consume whole grains and healthy fats like flax seeds and sunflower seeds in order to have a healthy liver,” says gugnani.
So, here is a list of some habits that you need to incorporate in your daily life to maintain a healthy liver. Green tea has been proven to increase fat burning and improve physical performance by working as a natural metabolism booster. Studies have shown that the caffeine in green tea mobilises fatty acids from fat tissue, making them available for use as energy storage.